The Best At-Home Workouts From Netflix Fitness and Nike Training … – MUO – MakeUseOf

With Nike Training Club content available as part of your Netflix membership, here’s a guide to choosing the best program to start with.
Netflix is a much-loved streaming service that offers tons of original content. Many people love Netflix because it is affordable, simple to use across all devices, and completely ad-free for paying subscribers.
Beyond TV shows and movies, Netflix offers so much more, including anime, games, and a fitness program from Nike Training Club. Read on to find out more about Netflix's first collection of workout classes.
Netflix is a top video streaming service that is not usually mentioned in the same sentence as fitness… unless you're watching the latest episode of Love Island while walking on your treadmill. But it might surprise you to learn that Netflix also offers a variety of fitness programs from Nike Training Club!
The fitness programs are comprised of numerous classes (or episodes) and are available for all fitness levels. The classes range from quick 10-minute yoga sessions to 30-minute HIIT training. Of course, they're all available to stream and take part in at no additional cost with an active subscription.
So which Nike Fitness workout program is right for you, and will it be enough to get you off the couch?
The fitness classes on Netflix are taught by a selection of master Nike instructors like Kirsty Godso and Tara Nicolas. Additionally, classes are categorized according to their length. Because of this, some classes may overlap with different programs. These are the main workout programs you can dive into on Netflix with details to help you decide where to start.
This program is ideal for newbies as it requires no equipment—just bring yourself and some fire in your belly! There are 13 episodes that focus on using your body weight and learning the basics of working out and training. Most of the classes are just 10 minutes, but by the end, you'll be tackling a 30-minute HIIT pyramid.
This is the easy answer if you're wondering where to start. You'll experience a little of everything, from tempo to endurance training. But if you're looking for something a little more specific, keep reading.
Moving on from the basics, this program can help you improve your core strength in 20 minutes or less. There are seven episodes available in this program, all of which center on working your core, from an easy yoga ab session (that's just five minutes!) to a HIIT ab workout. You'll learn the fundamental movements to keep your core strong during any type of training.
This workout program is exactly what it sounds like—it aims to give you a full-body workout using only your body weight. Again, all of the 16 classes require no equipment. Plus, they range from a five-minute core activation workout to a full-on 30-minute drill session. If you've already got some experience, you can skip the early sessions.
This one is a little different from the other classes as it is all about Vinyasa-inspired yoga. But just because they're low-impact yoga episodes doesn't mean they're not going to help you build strength. So grab your yoga mat and join a class with teachers Jonah Kest and Branden Collinsworth. If yoga's your passion, this is where to start.
If you love high-intensity workouts that leave you super sweaty, then this is the program for you. The classes are all taught by Nike trainer Tara Nicolas, along with guest trainers like Alex Piccirilli. The program is made up of 14 episodes with only one set exceeding 25 minutes. That's the finale, and it's a great example of a complex workout routine that combines fundamental movements with dynamic exercises.
Like Tara's fitness program, this one is sure to get you sweating and blast away calories. There are 14 episodes available, and all of these classes are on the more intense side. Still, the majority of them are short and sweet.
This program is better suited for you if you exercise regularly and enjoy quick HIIT workout sessions.
This workout program is the only one of the bunch that requires a few pieces of exercise equipment such as dumbbells, yoga blocks, and a resistance band. And even though there are only six classes in the program, they cover different workout types, like Pilates and agility.
This might be a good program to start with if motivation is your biggest barrier to working out. With sessions focused on feeling good and being creative, the Feel-Good Fitness program could be just what you need to kickstart a healthy exercise habit or reinvigorate your passion.
Apart from these main fitness programs, you'll spot three other categories–10-Minute Workouts, 20-Minute Workouts, and 30-Minute Workouts. These are great if you need to quickly find a workout because you're low on time or if your fitness level means you can only handle a short workout.
The fantastic part about these workout programs from Nike Training Club is that they are all included with your existing Netflix membership. There are workouts that are ideal for complete beginners who are not sure what kind of workouts they enjoy doing yet. But you'll also find more intense sessions that you can jump ahead to if you're experienced.
And if you're looking for an added incentive to work out, what could be more enticing than completing a quick workout and immediately switching on your favorite series on Netflix?
You may not notice them at first glance, but there are a couple of downsides to the new fitness programs and classes available on Netflix. The first issue that's pretty clear is that there is little to no music during the classes. The better part of each class involves the instructor talking you through each move along with some huffing and puffing.
These classes won't be suitable for people who prefer no-talking exercise classes that you can easily find for free on YouTube.
Another drawback is that there are no countdown timers for individual exercises. Sure, there is a timer that counts down the duration of the class. However, unless you're attentively listening to it or watching it during the entire class, you won't know when you need to take a break or switch to the next move.
Further, while the large variety of classes is perfect for beginners, it only means inconsistency for those who know what they like. It's inconvenient to search for workout classes that you specifically like, as Netflix pushes you to go through each program to find what you're looking for.
Lastly, there is little to no information about how to do each of the programs beyond following along with the videos. For example, if you're doing the High Intensity Training program, it's hard to know how many workouts you should do daily.
There are 14 episodes included, so should you do one episode daily for two weeks or two per day for one week? Unfortunately, there is no explanation given, which is where these fitness programs fall short. One thing's certain: these fitness programs are not the kind of Netflix content you can binge-watch for 6 episodes straight.
Are you just starting on your fitness journey? If so, simply choose a workout program on Netflix that you might like and give it a try! The classes are nice and short and offer a wide variety of workouts. However, if you exercise on a regular basis and know what you like, then you're probably better off sticking to your existing fitness program and using Netflix to stream movies and TV shows.
Christine is a content creator with over five years of experience writing about tech as well as a ridiculously wide range of other topics. She is a proud home cook, plant mom, and self-proclaimed wine taster.

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